Monday, October 22, 2012

Health Benefits to Drinking Hot Lemon Water and Cold Lemon Water to Lose Weight

Oh my gosh people, there were some unexpected results after I made that video about drinking hot lemon water video and cold lemon water video! I felt so good the next day I felt I needed to make a second video to let you know! So, please check that out and I will have it posted on this post.

Thursday, October 11, 2012

Pre-Workout Warm Up Exercise

Pre-Workout Warm Up

A good warm up before you workout will help prevent injury. I say in the video that you can almost do anything for your pre-workout warm up exercise and that is true. You basically want to do light cardio workout to get the blood flowing and warm up your muscles. Please subscribe to my You Tube channel and Join this blog.

Yes I know I am not in the greatest shape at the current time. However, I hope you join me and get your butt off the couch and get in shape together.

Tuesday, September 4, 2012

What are the Side Effects of Diet Pills? Dangers of Diet Pills

What are the Side Effects of Diet Pills

Look, I understand how hard it is to lose weight. I know it can be frustrating and depressing when you don't see the results. There are many diet pills that say they will melt the fat away and this can be very tempting to give it a try! However, before you give any of these a try you really need

Saturday, August 25, 2012

The Benefits of Drinking Water to Lose Weight

The Benefits of Drinking Water to Lose Weight

What are The Benefits of Drinking Water? How does drinking water help you lose weight? Well, I hope to answer both of these questions and more.
There are so many health benefits to drinking water and the best part is that drinking water will help you lose weight as well. I am sure you have heard that if you drink water before you eat that will keep you from over eating. Well it is true, however, there is so much more to it than that especially if your trying to lose weight or even getting that six pack.

Monday, August 13, 2012

About Lee and why I decided to Get In Shape

Why did I decide to Get In Shape
I decided to let you all in and get a little personal and open up about my life.

Working out and getting in shape is more than about being sexy and just looking good. When you work out not only do you strengthen your muscles but you also build your self confidence and motivation to reach your goals. Working out will help reduce your stress and lower your blood pressure. When you get in shape you will change your life for the better and you will be able to do things that others only dream about.

Please become a member of my Blog so you will get updates and comment and ask me questions!
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