Monday, August 13, 2012

About Lee and why I decided to Get In Shape

Why did I decide to Get In Shape
I decided to let you all in and get a little personal and open up about my life.


Working out and getting in shape is more than about being sexy and just looking good. When you work out not only do you strengthen your muscles but you also build your self confidence and motivation to reach your goals. Working out will help reduce your stress and lower your blood pressure. When you get in shape you will change your life for the better and you will be able to do things that others only dream about.

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7 comments :

  1. Lee,

    I think you did an excellent job on this and I know the people who sees this will be more motivated to like u say "get up off that couch". I mean anyone that can keep the schedule you do and still find the time to work out is motivating in itself. I think you are doing a wonderful thing with having this blog. I look forward seeing just how many followers you will have.

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    Replies
    1. Thank you Hayley,

      I hope your having a great day :)

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  2. Hey Lee,

    I think this is cool! I am glad that we met in the "garden" LOL! I have enjoyed all our conversations, you have motivated me more than you know, Lee :) Watching your Wednesday "measurements" have really kept me working out, and using my tape measure as well! oh, and let's not forget the Planking!! omg, I seriously thought that I would never get past 15 seconds, but I am now up to 1 min, whoo hooo! I thank you for that as well! I'm looking forward to all your new exercise videos as well.
    There is no doubt in my mind that you will reach all your goals, and live a happy & healthy life! :D

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    Replies
    1. Well i stopped playing that "Garden of time game" about 8 months ago. I am glad i can keep you motivated. So, keep working out and get in shape!

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    2. Lee, wow!! I am so amazed by you. You are so motivating. I don't think you give yourself as much credit as you deserve! I have so enjoyed your videos on youtube and look forward to following you on both. You bring a new fresh approach to diet and exercising. And like you've told me many times it's more of aa lifestyle change. Thank you for being you. I hoe all your goals and dreams come true!

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    3. Thank you so much! I know you will reach your goals as well!

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  3. Hey man, I just happened across a random video you had on youtube, the one where you were dealing with a tooth abscess. Anyway, I ended up coming here and watching your intro video.

    You rock, that's all - keep it up, the world needs more folks like you. Keep at it.

    -DL

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Please leave a comment and fill free to ask a question. If I do not know the answer I will try and get the answer to help you Get In Shape.

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