Showing posts with label Healthy Eating Tips. Show all posts
Showing posts with label Healthy Eating Tips. Show all posts

Monday, December 9, 2013

Gluten Free Healthy Homemade Oatmeal Cookies - Healthy Eating Tips

Gluten Free Oatmeal Cookies

These Healthy Oatmeal cookies are very healthy and are a great snack for any time of the day and you can even eat them for breakfast!

Okay, before you all jump all over me for saying these are gluten free Oatmeal cookies when I am using Quaker oats, let me explain! All oatmeal is gluten free naturally. The only reason it does not say it on the package is because of the possibility of cross contamination from other products that are made in the same factory! With that said, you can buy 100% verified gluten free oats. I really don't mind saving using the Quaker oats because the contamination if

Thursday, February 28, 2013

How to Break Bad Eating Habits - True Story of My Stuggle

Bad Eating Habits

It is really hard changing bad eating habits. I know from my own experiences that the struggles to deal with cravings can be overwhelming. Please watch this video to understand how hard it was for me to change how I eat. Knowing how to change bad eating habits will make the difference between success and failure! So you can either eat right and lose weight and keep it off or gain it all back when you fail your diet!

Friday, January 4, 2013

Eating Fruit to Lose Weight - Eating Healthy Tips to Change Bad Habits

Eating Fruit to Lose Weight

When you want to lose weight you do not have to starve yourself and count calories. Actually eating healthy will let you eat more with less calories without storing fat. That's why I have been eating fruit to lose weight when I want a snack instead of all the junk food I used to eat. I also eat vegetables and drink smoothies. In the past when I was sitting around watching TV, I would eat loads and loads of crappy junk food like Doritos and I would eat a family size bag all in one night. Making simple
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