Showing posts with label Nutritional Information. Show all posts
Showing posts with label Nutritional Information. Show all posts

Tuesday, June 18, 2013

Health Benefits of Kale

Health Benefits of Kale

There are many health benefits of kale. If you are getting in shape or you're wanting to change your diet to start eating a lot more healthy then you can not go wrong by eating more Kale!

However, many people tend to stay away from this food because they just don't know how to cook it or what kind of dishes to put it in. Well I will make this very simple. Just mix it into your salads or do what I do and put it into your green smoothies and just drink it down and let me tell you that it taste great

Friday, May 3, 2013

Health Benefits of Lime Water and Does Lime Water Help You Lose Weight

Benefits of Lime Water

There are many health benefits of lime water and I will list them below. I will also talk a little bit about how lime water can help you lose weight. However, I must admit that I recently just started drinking lime water. I have been drinking regular water and lemon water both of these have health benefits as well. My plan now is to mix it up, drink some lime water then lemon water and regular water throughout the week. That way I do not get bored with a single flavor and I can weep the health benefits to all three! I do not add any sugar to my lime water! If you need or want something sweet and you still want it to be healthy
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