Tuesday, May 6, 2014

How to Lose Weight Fast and Keep the Weight Off

How to Lose Weight Fast

I bet if your trying to lose weight the first thing you asked yourself is how to lose weight fast? It is very common for us all to just want to lose the weight and get it over with. We know that dieting and weight loss is a pain in the butt and often is met with failure.

One of the most common problems is that we do lose the weight and after you reach your goal it all comes back and in most cases you gain a little more than when you started. That's happens most of the time do to bad diet habits or fad diets or taking diet pills or supplements.

Sunday, March 30, 2014

Awesome Banana Mango Green Smoothie

Banana Mango Green Smoothie

Green smoothies are a great way to help fill you up and keep you from over eating and binge eating on junk food!

This Banana Mango Green Smoothie happens to be one of my favorites! It is loaded with healthy goodness and it taste freaking awesome!

Tips for Making a Delicious Green Smoothie
I have talked many of my friends into trying green smoothie. I have had many mixed reviews. For those who didn't like it. I asked, what did it taste like? In almost every case they all said it taste like eating grass! This is a very common response and it is easy to

Monday, December 9, 2013

Gluten Free Healthy Homemade Oatmeal Cookies - Healthy Eating Tips

Gluten Free Oatmeal Cookies

These Healthy Oatmeal cookies are very healthy and are a great snack for any time of the day and you can even eat them for breakfast!

Okay, before you all jump all over me for saying these are gluten free Oatmeal cookies when I am using Quaker oats, let me explain! All oatmeal is gluten free naturally. The only reason it does not say it on the package is because of the possibility of cross contamination from other products that are made in the same factory! With that said, you can buy 100% verified gluten free oats. I really don't mind saving using the Quaker oats because the contamination if

Tuesday, November 19, 2013

Exotic Brazilian Green Smoothie by my Buddy Green Regimen

Hey guys, I wanted to introduce you to my buddy Green Regimen. He is a awesome guy promoting good heath and teaching people about the benefits of drinking green smoothies.

Green Regimen is not just a talker, he actually walks the walk and lives what he preaches! What is really cool is that Ty,(Green Regimen) travels to exotic places and meets great people and also makes green

Friday, August 16, 2013

Yummy Green Smoothie Recipe with Bananas Oranges and Apples

Green Smoothie Recipe

This is my favorite green smoothie recipe. I love the taste of bananas and oranges together. If you are new to drinking green smoothies then I recommend that this be your first one. It is very simple to make and you can use a standard blender like I use or a blender that is made for smoothies. I will tell you that if you use a regular blender just blend it a little longer and it will be smooth enough to drink through a straw.

There are many green smoothie Recipes out there and I will not make the claim that mine are better than anyone elses. All I will say about them is that they are healthy and full of yummy goodness. Drinking a smoothie a day will help you get vitamins and minerals that you might be missing in a natural way.

Monday, July 29, 2013

5 Tips to Begin Healthy Living

5 Tips to Begin Healthy Living

Five Tips to Begin Healthy Living: By Justin Glenn
Working out is essential to living healthy. But as a rookie the workout scene can often be intimidating. Actually, overwhelming might be a better way to describe it. There are so many products, so many ideas, and so many myths that have been spread about training and fitness that even experienced individuals can become confused. Here are five tips that will help clear the air and assist you on your journey to shaping yourself!

Tuesday, June 18, 2013

Health Benefits of Kale

Health Benefits of Kale

There are many health benefits of kale. If you are getting in shape or you're wanting to change your diet to start eating a lot more healthy then you can not go wrong by eating more Kale!

However, many people tend to stay away from this food because they just don't know how to cook it or what kind of dishes to put it in. Well I will make this very simple. Just mix it into your salads or do what I do and put it into your green smoothies and just drink it down and let me tell you that it taste great
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