How to Lose Weight Fast and Keep the Weight Off

How to Lose Weight Fast

I bet if your trying to lose weight the first thing you asked yourself is how to lose weight fast? It is very common for us all to just want to lose the weight and get it over with. We know that dieting and weight loss is a pain in the butt and often is met with failure.

One of the most common problems is that we do lose the weight and after you reach your goal it all comes back and in most cases you gain a little more than when you started. That's happens most of the time do to bad diet habits or fad diets or taking diet pills or supplements.

Awesome Banana Mango Green Smoothie

Banana Mango Green Smoothie

Green smoothies are a great way to help fill you up and keep you from over eating and binge eating on junk food!

This Banana Mango Green Smoothie happens to be one of my favorites! It is loaded with healthy goodness and it taste freaking awesome!

Tips for Making a Delicious Green Smoothie

I have talked many of my friends into trying green smoothie. I have had many mixed reviews. For those who didn't like it. I asked, what did it taste like? In almost every case they all said it taste like eating grass! This is a very common response and it is easy to

Gluten Free Healthy Homemade Oatmeal Cookies - Healthy Eating Tips

Gluten Free Oatmeal Cookies

These Healthy Oatmeal cookies are very healthy and are a great snack for any time of the day and you can even eat them for breakfast!

Okay, before you all jump all over me for saying these are gluten free Oatmeal cookies when I am using Quaker oats, let me explain! All oatmeal is gluten free naturally. The only reason it does not say it on the package is because of the possibility of cross contamination from other products that are made in the same factory! With that said, you can buy 100% verified gluten free oats. I really don't mind saving using the Quaker oats because the contamination if

Exotic Brazilian Green Smoothie by my Buddy Green Regimen

Hey guys, I wanted to introduce you to my buddy Green Regimen. He is a awesome guy promoting good heath and teaching people about the benefits of drinking green smoothies.

Green Regimen is not just a talker, he actually walks the walk and lives what he preaches! What is really cool is that Ty,(Green Regimen) travels to exotic places and meets great people and also makes green

Yummy Green Smoothie Recipe with Bananas Oranges and Apples

Green Smoothie Recipe

This is my favorite green smoothie recipe. I love the taste of bananas and oranges together. If you are new to drinking green smoothies then I recommend that this be your first one. It is very simple to make and you can use a standard blender like I use or a blender that is made for smoothies. I will tell you that if you use a regular blender just blend it a little longer and it will be smooth enough to drink through a straw.

There are many green smoothie Recipes out there and I will not make the claim that mine are better than anyone elses. All I will say about them is that they are healthy and full of yummy goodness. Drinking a smoothie a day will help you get vitamins and minerals that you might be missing in a natural way.

5 Tips to Begin Healthy Living

5 Tips to Begin Healthy Living

Five Tips to Begin Healthy Living: By Justin Glenn

Working out is essential to living healthy. But as a rookie the workout scene can often be intimidating. Actually, overwhelming might be a better way to describe it. There are so many products, so many ideas, and so many myths that have been spread about training and fitness that even experienced individuals can become confused. Here are five tips that will help clear the air and assist you on your journey to shaping yourself!

Health Benefits of Kale

Health Benefits of Kale

There are many health benefits of kale. If you are getting in shape or you're wanting to change your diet to start eating a lot more healthy then you can not go wrong by eating more Kale!

However, many people tend to stay away from this food because they just don't know how to cook it or what kind of dishes to put it in. Well I will make this very simple. Just mix it into your salads or do what I do and put it into your green smoothies and just drink it down and let me tell you that it taste great

Health Benefits of Lime Water and Does Lime Water Help You Lose Weight

Benefits of Lime Water

There are many health benefits of lime water and I will list them below. I will also talk a little bit about how lime water can help you lose weight. However, I must admit that I recently just started drinking lime water. I have been drinking regular water and lemon water both of these have health benefits as well. My plan now is to mix it up, drink some lime water then lemon water and regular water throughout the week. That way I do not get bored with a single flavor and I can weep the health benefits to all three! I do not add any sugar to my lime water! If you need or want something sweet and you still want it to be healthy

How to Break Bad Eating Habits - True Story of My Stuggle

Bad Eating Habits

It is really hard changing bad eating habits. I know from my own experiences that the struggles to deal with cravings can be overwhelming. Please watch this video to understand how hard it was for me to change how I eat. Knowing how to change bad eating habits will make the difference between success and failure! So you can either eat right and lose weight and keep it off or gain it all back when you fail your diet!

Eating Fruit to Lose Weight - Eating Healthy Tips to Change Bad Habits

Eating Fruit to Lose Weight

When you want to lose weight you do not have to starve yourself and count calories. Actually eating healthy will let you eat more with less calories without storing fat. That's why I have been eating fruit to lose weight when I want a snack instead of all the junk food I used to eat. I also eat vegetables and drink smoothies. In the past when I was sitting around watching TV, I would eat loads and loads of crappy junk food like Doritos and I would eat a family size bag all in one night. Making simple

How to Lose 5 Pounds in 2 Days

How to Lose 5 pounds in 2 Days

There are so many diets out there. How do you know if they if they really work or you just wasted even more money on another Fad diet? If your really wondering how to lose 5 pounds in 2 days then please watch the video below. After all I am trying to get in shape just like you!

I have tried a Fad Diet Once

I can understand your frustration with trying to lose weight. I once tried one of those fad diets you see online,

Health Benefits to Drinking Hot Lemon Water and Cold Lemon Water to Lose Weight

Oh my gosh people, there were some unexpected results after I made that video about drinking hot lemon water video and cold lemon water video! I felt so good the next day I felt I needed to make a second video to let you know! So, please check that out and I will have it posted on this post.

Pre-Workout Warm Up Exercise

Pre-Workout Warm Up

A good warm up before you workout will help prevent injury. I say in the video that you can almost do anything for your pre-workout warm up exercise and that is true. You basically want to do light cardio workout to get the blood flowing and warm up your muscles. Please subscribe to my You Tube channel and Join this blog.

Yes I know I am not in the greatest shape at the current time. However, I hope you join me and get your butt off the couch and get in shape together.

What are the Side Effects of Diet Pills? Dangers of Diet Pills

What are the Side Effects of Diet Pills

Look, I understand how hard it is to lose weight. I know it can be frustrating and depressing when you don't see the results. There are many diet pills that say they will melt the fat away and this can be very tempting to give it a try! However, before you give any of these a try you really need

The Benefits of Drinking Water to Lose Weight

The Benefits of Drinking Water to Lose Weight

What are The Benefits of Drinking Water? How does drinking water help you lose weight? Well, I hope to answer both of these questions and more.

There are so many health benefits to drinking water and the best part is that drinking water will help you lose weight as well. I am sure you have heard that if you drink water before you eat that will keep you from over eating. Well it is true, however, there is so much more to it than that especially if your trying to lose weight or even getting that six pack.

About Lee and why I decided to Get In Shape

Why did I decide to Get In Shape

I decided to let you all in and get a little personal and open up about my life.

Working out and getting in shape is more than about being sexy and just looking good. When you work out not only do you strengthen your muscles but you also build your self confidence and motivation to reach your goals. Working out will help reduce your stress and lower your blood pressure. When you get in shape you will change your life for the better and you will be able to do things that others only dream about.

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